Jin
Fonda
Dance like it's the 80's
30 minutes Dance Aerobic Workout
Using light weights, Dance this class will have you smiling from eat to ear and singing out loud
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Work up a sweat and dance with somebody, all night long because us girls just wanna have fun
Barbelles
It's the final count down
30 minutes Barbell Workout that will tone your body from top to toe
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This Great workout will have you pushing your body and feeling amazing after
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The choice of weights are up to you!
JumpFit
Move your feet to the beat
30 minutes mini trampoline workout. Regular aerobic exercise can enhance your overall fitness level, improve your cardiovascular health and strengthen the muscles you use during the workout. Rebounding on a mini-trampoline can increase your metabolic rate, which means you continue to burn calories at a higher rate even after you're done jumping
KettleBell
Flow
30 minutes Kettlebell workout that will get your heart racing tone your body from top to toe
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Kettlebell training offers you the ability to burn fat with high-intensity workouts. Any weight loss program can be difficult to accomplish, but using kettlebells provides a fun and exciting alternative to "normal" workouts that help to keep you motivated. By consistently working out with kettlebells, your metabolism will increase which will result in a decrease of body fat percentage.
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The choice of weights are up to you!
B.T.A.
Relax Stretch and Breath
Work up a sweat and feel the burn in all the right places with this fun body toning class. We focus on each body part using slam balls, weights and bands to get the perfect workout to tone our bodies.
Foxy Boxing
Float Like A Butterfly Sting Like A Queen Bee
30 minutes Boxing exercise
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​A 'Lady That Punches' Sustained Intensity of Boxing Burns Fat. Boxing Lets Out Your Aggression and Builds Your Confidence. Upper body movements that streamline your torso. Ducks, dives and lunges give you great legs. Persistent punching will tone your arms.
CircHIIT
You Won't Know Whats HITT You
30 Minutes Circuits
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Overall, HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits include lower body fat, heart rate and blood pressure. HIIT may also help lower blood sugar and improve insulin sensitivity
Barre
Flowing through our bodies movements
With movements inspired by Yoga, Pilates and ballet. We take your body through slow strength movements with resistance, light weights and body weight. Focusing on our breath and becoming one with each movement.
